About Zen Meditation for Beginners ~ Simple Guided Mindfulness to Sleep, Relax, Breathe
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation: - Anxiety decreases - Emotional stability improves - C
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
- Meditation makes you aware - that your inner attitude determines your happiness.
If you have any problems, improvements or questions contact us at
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Mar 7, 2016 Version 1.0
This update is signed with Apple’s latest signing certificate. No new features are included.
Previous Versions
Here you can find the changelog of Zen Meditation for Beginners ~ Simple Guided Mindfulness to Sleep, Relax, Breathe since it was posted on our website on 2021-12-14 04:46:39.
The latest version is 1.0 and it was updated on 2024-04-22 09:50:54. See below the changes in each version.
Zen Meditation for Beginners ~ Simple Guided Mindfulness to Sleep, Relax, Breathe version 1.0
Updated At: 2016-03-07
Changes: Mar 7, 2016 Version 1.0
This update is signed with Apple’s latest signing certificate. No new features are included.
Disclaimer
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